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The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
What is Fatigue? Fatigue isn’t just the feeling like you need to take a nap, it is a lack of energy and motivation; it is a feeling of weariness and complete exhaustion. Fatigue is a common symptom that can be a response to physical activity, emotional stress,...
Pillar #1: Genetic Testing & Supplements Your genes are the roadmap to your health. All the information needed to reach your ultimate wellness is in your genes, and once you have that information, you will be unstoppable. So, how do you find out what your genes...
The Importance of Sleep Sleeping well at night is as important to your well-being as a healthy diet and exercise. Sleep restores your body and mind, and not getting enough of it can increase your risk of developing certain diseases and disorders. In addition, how you...