Learn tips & tricks from our healthy living experts.
What are the signs of nutrient deficiencies? Nutrient deficiencies are very common in today’s world, and many people aren’t even aware they have a nutrient deficiency until they receive a genetic or blood test. What’s more, symptoms of nutrient deficiencies can be...
The Digestive System Your gut, or digestive system, is made up of your gastrointestinal tract which also includes the liver, pancreas, and gallbladder. Your digestive system is key to your overall wellness because it breaks down nutrients from food and drinks into...
What Exactly is Vitamin D? Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both critical for building bone. Laboratory studies show that...
What Exactly is a Supplement? Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and...
Focus on Vitamin D3 Vitamin D3 is a nutrient needed by your body to build and maintain strong bones. It also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant, and neuroprotective properties support immune health, muscle...
What is a Supplement? Supplements are intended to supplement, or add to, the vitamins and minerals your body already receives from your diet. Supplements come in various forms including tablets, gels, powders, liquids, bars, gummies, and gel caps. The FDA has...
Is Brain Fog a Legitimate Medical Condition? While brain fog is not considered a “medical condition,” it is a term used to describe certain symptoms that can affect your ability to think. The term “Brain Fog” is said to have originated from the research done by...
What is a Supplement? Many in the United States take supplements or vitamins to lead healthier lives. Supplements are meant to add to, or supplement, the nutrients you are already receiving through your diet. Meeting the daily requirements of essential nutrients is...
Turmeric is a spice that has been used for centuries in traditional medicine due to its many health benefits. Curcumin, turmeric’s active compound, has many anti-inflammatory and antioxidant properties. These properties lend themselves to a variety of health benefits...