Learn tips & tricks from our healthy living experts.
Genetic testing vs. genetic screening – what’s the difference? At-home gene testing has grown exponentially in the past decade, with growth almost doubling in 2017 over 2016, and there are no signs of it slowing down anytime soon. After all, genes have been the center...
“Optimal health is not only the absence of disease but the presence of thriving” Unless you’ve been on a social media cleanse (or living under a rock) you’ve probably seen Dana White in the news lately touting his miraculous transformation after learning from a...
Safety and skepticism in the wellness world As health and wellness experts, we always get asked if what we do really works, and we love to talk about this topic! Oftentimes, this question is rooted in a concern for safety because our health is a very personal topic,...
10X your wellness during pregnancy If you’ve ever known a pregnant woman (or been pregnant yourself!), you’re probably familiar with the intensive health and wellness care required during pregnancy. After all, growing another human is no easy feat! Regular exams,...
Weighing the pros and cons of IV therapy The majority of folks who do IV therapy on a regular basis choose to schedule their treatments in the morning or early afternoon, so many people wonder if IV therapy will make them tired for the rest of the day. After all,...
Cold season is on the horizon It’s September, and you know what that means: leaves will soon start to change color and fall; endless football games on tv will become our new Sunday routine; pumpkins will start appearing on doorsteps in our neighborhoods, and… colds,...
Exercise is important, but recovery is more important One of the most important ingredients to a healthy, happy, long life is consistent exercise. Physical activity is beneficial for not only our bodies, but our minds and our immune systems, and not getting enough...
Personal & emotional motivations for weight loss There are a host of reasons why someone may choose to lose weight, like lessening the risks of developing certain medical conditions, wanting to have more energy, or just simply for looks. No matter the reason, it’s...
Insurance benefits can be tricky to navigate Like the medical and wellness fields, health insurance has changed a lot in the past several decades as new scientific discoveries have surfaced and alternative medicine has grown. But, despite significant expansion to...