Learn tips & tricks from our healthy living experts.
What happens during menopause? As women age, estrogen levels begin to drop. Declining estrogen levels lead to fluctuations in a woman's menstrual cycles until, eventually, the cycles stop completely. Menopause is the end of menstruation and is typically...
There’s more to supplementation than a simple pill a day It’s no secret that vitamins are crucial to our health. Vitamin C and D help us fight infection by boosting our immune system. Magnesium supports healthy muscles and nerves. Calcium leads to stronger teeth and...
What is brain fog? Have you ever felt like you’ve had difficulty concentrating? Now, of course, we can have difficulty focusing once in a while — especially in environments where we’re surrounded by distractions. This inability to focus is a little different. It’s a...
Hormone imbalances can cause long-lasting implications With how critical hormones are in allowing your body to carry out key functions and processes, any small imbalance in your hormone levels can throw your whole system out of whack. This is why hormone imbalances...
Humans crave health As you get older, you may start noticing that your body just doesn’t work as well as it did when you were younger. Aging is inevitable, but most people will do everything in their power to feel and look young for as long as possible. With modern...
Hormone imbalances can be hard to pinpoint As we get older and experience different types of illnesses, we become really good at recognizing symptoms and comparing those symptoms to past illnesses to try and identify a cause. For example, if you have a cough and a...
Hormones and aging While you’re probably already aware of the important role hormones play in your body – helping your cells and organs to carry out crucial bodily processes as efficiently as possible – you may be unaware of how aging impacts our natural hormone...
Hormones and your health While you may have only heard of a few hormones – melatonin, adrenaline, or serotonin sound familiar? – there are actually around 50 different hormones in our body each playing a unique role in bodily processes. These 50 hormones work together...
Consumers are demanding more from the health and wellness industry Thanks to advancements in technology and science, the healthcare industry has come a long way in the 21st century, and there are new developments, treatments, and research hitting the market almost...