Learn tips & tricks from our healthy living experts.
What is hydrotherapy? Using water to cure ailments and diseases has been around since the beginning of recorded history. However, in the last 20 years, medical experts have started seriously studying hydrotherapy as a treatment for some conditions and symptoms....
“The presence of oxygen is the absence of disease” If you’re familiar with 10X Health, you’ve probably heard us use this phrase (coined by our Co-Founder, Gary Brecka) before, and we think it’s a powerful way to showcase just how important oxygen is to our overall...
What is Vitamin D? If you live in a colder climate that doesn’t get a lot of sunlight or you tend to get sick a lot, you’ve probably considered adding some supplemental vitamin D to your diet, and that’s definitely a smart move! In fact, it’s estimated that almost...
Supplements to support healthy sleep If you’re like most of the world, you’ve probably experienced the occasional poor night’s sleep. Whether you couldn’t fall asleep in the first place or were having trouble staying asleep, you probably spent the following day...
The importance of vitamin D for health Vitamin D, which is produced naturally in our bodies when we’re exposed to sunlight, plays a vital role in our health. Most notably, vitamin D promotes healthy bones and teeth, but it also promotes immune function and helps our...
Probiotic vs multi-probiotic supplements Throughout our lives, we are conditioned to believe that bacteria is a bad thing, and the presence of bacteria is almost always going to cause issues with our health. After all, antibiotics are the most commonly prescribed drug...
Red light therapy for weight loss Red light therapy has a lot of wonderful benefits, like improving the look and feel of skin and decreasing inflammation and pain, but one benefit of red light therapy that isn’t talked about as often is its potential to support weight...
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...