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Turmeric is a commonly used spice in many dishes, but it’s also an important spice used in traditional medicine. Turmeric contains a compound called curcumin, which has been extensively researched for its potential health benefits. Turmeric is a powerful spice that...
The History of Turmeric and Gut Health Turmeric has been used for over 4,500 years in Ayurvedic and traditional Chinese medicine to treat a variety of health conditions, including digestive issues. In traditional Indian medicine, turmeric was often consumed as part...
What is Turmeric? Turmeric is a flavor-filled spice cultivated from the roots of a flowering plant that grows in India and other parts of Southeast Asia. The primary active component of turmeric is curcumin, which gives turmeric its distinct yellow color. Curcumin is...
The basics of heart disease Heart disease is the leading cause of death globally, and the risk factors for developing heart disease include high blood pressure, high cholesterol, obesity, and diabetes. Studies have shown that turmeric may help address some of these...
Prioritizing gut health through supplements As important as gut health is for digestive processes, did you know that gut health has a profound impact on other areas of your health, too? That’s right, a healthy – or unhealthy! – gut can play a role in things like...
The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
What is PEMF therapy? PEMF stands for Pulsed Electromagnetic Fields, and, when used as a health treatment, can help charge up our cells to help them function more efficiently. PEMF therapy works to improve cell function by stimulating and instigating healing at the...