Learn tips & tricks from our healthy living experts.
Why is red light therapy so popular? Red light therapy is one of the fastest-growing wellness treatments on the market today and for good reason! Not only is it super effective, but it’s non-invasive, has no negative side effects, and is FDA-approved, making it safe...
How do you know when you need red light therapy? While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
What is a Supplement? Many in the United States take supplements or vitamins to lead healthier lives. Supplements are meant to add to, or supplement, the nutrients you are already receiving through your diet. Meeting the daily requirements of essential nutrients is...
What is Genetic Testing? A genetic test typically consists of either a blood sample or a cheek swab. The sample is then analyzed to look for gene mutations that may lead to future illnesses or diseases and to map out the state of your current health. Nutrient...
Peptides have emerged as a revolutionary tool for promoting health and well-being. With their unique ability to target specific bodily functions, peptides offer an innovative approach to addressing various physiological imbalances. Peptides may offer a safer, and more...
Why do we test our blood? Blood tests can be carried out for many reasons: tracking how well you’re managing a condition like high cholesterol or diabetes, checking how well organs like your kidneys, liver, heart, and thyroid are working, or they may be ordered as a...
What Exactly Are Genes? Genes are the basic unit of inheritance. They are passed from parents to children and contain the roadmap for biological and physical traits. Genes direct specific processes in the body by coding for proteins. A gene’s primary function can be...
What is hormone replacement therapy? Hormone replacement therapy, often abbreviated HRT, is when you take medication to replace estrogen in your body as production decreases during menopause or aging. While women most often use HRT in their 50s or 60s, the early signs...
How can 10X Health’s blood testing program benefit my health? Blood testing is often one of the very first steps our clients take on the journey to 10X their health because it can tell us so much about the current state of their health as well as where their health...